Weigh In record (no journal entry) for 27 January 2015
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163.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1127 kcal
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Fat: 47.33g | Prot: 102.41g | Carb: 77.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cheddar Cheese Pretzel, Beef Top Sirloin (Trimmed to 1/8" Fat), NUT-rition Heart Healthy Mix (Package). more...
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steady weight
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