Weigh In record (no journal entry) for 27 January 2015
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240.7 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1602 kcal
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Fat: 18.86g | Prot: 123.73g | Carb: 227.01g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Vollkornbrot. Dinner: Sesamöl, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Vollkornbrot, Hähnchenbrustfilet, REWE Bio Naturreis, Uncle Ben's Chinesisch Süß-Sauer (Extra Ananas). more...
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losing 3.1 lb a week
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