Weigh In record (no journal entry) for 27 January 2015
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275.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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3507 kcal
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Fat: 146.45g | Prot: 91.18g | Carb: 459.41g.
Breakfast: Welch's Single Serve 100% White Grape Juice, Mrs butterworth syrup, Butter, Eggo Blueberry Waffles, Butter, Thomas' Everything Bagel. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Turkey Breast Meat, Bologna, White Bread. Dinner: Marketside Garden Veggie Chopped Salad, Fresh & Easy Buffalo Chicken Wrap, Steak n Shake Bacon Cheese French Fries (Regular). Snacks/Other: Keebler Fudge Stripes Original, Bananas, Duncan Hines Classic Carrot Cake. more...
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3327 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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l0sing-4-good's weight history
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