Weigh In record (no journal entry) for 22 April 2023
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157.8 lb
Lost so far: 85.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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714 kcal
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Fat: 38.54g | Prot: 78.10g | Carb: 20.18g.
Breakfast: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Two Good Meyer Lemon Greek Yogurt, Keto Peanut Butter Cookie. Lunch: Avocados From Mexico Avocado, Perdue Ground Chicken, Lettuce. Dinner: Great Value Chunk Light Tuna in Water (Can), Great Value 4% Cottage Cheese, Lettuce. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 1.4 lb a week
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