Weigh In record (no journal entry) for 22 April 2023
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310.8 lb
Lost so far: 99.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1631 kcal
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Fat: 50.91g | Prot: 155.03g | Carb: 130.73g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites, Hellmann's Light Mayonnaise, Green Peas (Frozen), Mushrooms, Warburtons Wholemeal Bread (Medium). Lunch: Shrimp, Crab, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Kallo Corn Cakes. Dinner: Chicken Drumstick (Skin Eaten), Morrisons Sweetheart Cabbage. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Sainsbury's Mango, Papaya & Pineapple Smoothie Mix, Total 0% Greek Yoghurt, Monin Yuzu Puree, Black Tea, Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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