Weigh In record (no journal entry) for 22 April 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1891 kcal
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Fat: 58.30g | Prot: 67.11g | Carb: 261.11g.
Breakfast: Tangerinen (Mandarinen), Kiwi, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Crownfield Schoko Topping Zartbitter. Lunch: Fürstenkrone Spargelsalat mit Vorderschinken . Dinner: Gyros, Eridanous Zaziki, Satori Basmati-Reis Gekocht . Snacks/Other: Jever Fun Zitrone, Jever Fun, Jever Fun, Kaffee mit Milch, Das Gesunde Plus Immun Smoothie , Kaffee mit Milch. more...
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1657 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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