Weigh In record (no journal entry) for 22 April 2023
|
119.7 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
1663 kcal
|
Fat: 54.77g | Prot: 85.39g | Carb: 149.71g.
Breakfast: Apple Juice, Cheese, Olive Oil , Cheese Spread, Pågen Kärnsund Surdegsbröd. Lunch: Mango, Alpro Plant Protein, ICA Balsamico, Mixed Salad Greens, Pacific Cod , ICA Basic Potatis. Dinner: Hälsans Kök Filet Pieces, Apple, Olive Oil, ICA Ärter, Mlekpol Twarog, Garant Quinoa Tricolore, Nick's Strawberry White Ice Cream. Snacks/Other: Potato French Fries, Garant Juicy Vegan Burger, Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|