Weigh In record (no journal entry) for 22 April 2023
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167.1 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1478 kcal
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Fat: 31.38g | Prot: 77.14g | Carb: 61.95g.
Breakfast: Benesì Coop Panna Fresca senza Lattosio, Bongiovanni Proteinmix. Lunch: Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Uovo, Bongiovanni Proteinmix, Prosecco. Dinner: Whisky, Farina Bianca, Orogel Cuori di Carciofi a Spicchi, Calamari, Coop Code di Gamberoni, Insalata Mista, Prosecco. more...
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636 kcal
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Activities & Exercise:
Sleeping - 1 hour and 32 minutes, Housework - 2 hours, Samsung Health - 20 hours and 28 minutes. more...
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losing 3.1 lb a week
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