Weigh In record (no journal entry) for 22 April 2023
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2121 kcal
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Fat: 102.46g | Prot: 88.48g | Carb: 198.93g.
Breakfast: Milbona Käseaufschnitt Light (36g), Edeka Bio Reiswaffeln Natur, Trader Joe's Nuss-Frucht Mischung, Espresso, Kaffee mit Milch. Lunch: REWE Bio Zitronensaft, Blaubeeren, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone. Dinner: Block House Filet-Steak, Bratpaprika, KFC Coleslaw (150g). Snacks/Other: Mucci Less & Tasty Cookie Dough, Freeway Cola Zero. more...
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gaining 4.6 lb a week
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