Weigh In record (no journal entry) for 22 April 2023
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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917 kcal
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Fat: 37.70g | Prot: 50.05g | Carb: 82.15g.
Breakfast: Геркулесовая Каша на Воде, Русскарт Кукурузные Палочки Кузя, Кофе с Молоком, Драники, Мясной Ряд Буженина Куриная, Сыр Адыгейский. Dinner: Гуляш из Говядины, Bravolli Птитим Готовый, Елизавета Хлебцы Вафельные, Сыр Адыгейский, Мясной Ряд Буженина Куриная, Кофе Латте. more...
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1859 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 20.1 lb a week
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