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walked 2.1 miles
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155.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1662 kcal
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Fat: 64.55g | Prot: 85.95g | Carb: 199.08g.
Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla, International Delight French Vanilla Creamer Singles, Coffee, Bananas. Lunch: Dove Dark Chocolate Miniatures, Canada Dry Ginger Ale (12 oz), Simply 7 Quinoa Chips Cheddar, Skinless Chicken Breast, Trader Joe's Hass Avocado, Tortilla. Dinner: Jif Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Green Mountain Coffee Hot Chocolate K-Cup, Scrambled Egg, Stuffed Pepper with Rice and Meat. more...
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losing 1.0 lb a week
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