Weigh In record (no journal entry) for 23 January 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1575 kcal
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Fat: 24.75g | Prot: 41.75g | Carb: 178.93g.
Breakfast: Danone Requeijão Cremoso, Molico Leite Desnatado, Toddy Achocolatado Light, Queijo Branco, Pão Integral. Lunch: Sopa de Legumes com Carne. Dinner: Batata Inglesa, Arroz Branco (Longo, Cozido). Snacks/Other: Cerveja, Paulista Dupli Morango, Turma da Mônica Maçã. more...
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2175 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dalilamoraes's weight history
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