Weigh In record (no journal entry) for 22 April 2023
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145.9 lb
Lost so far: 48.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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792 kcal
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Fat: 27.82g | Prot: 44.76g | Carb: 89.99g.
Breakfast: Coffee (Brewed From Grounds), Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla. Lunch: Remedy Cherry Plum Kombucha Can, Pea Soup (Prepared with Milk). Dinner: Sanitarium Up & Go Dairy Free Vanilla, Remedy Cherry Plum Kombucha Can, Egg (Whole). more...
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losing 3.1 lb a week
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