Weigh In record (no journal entry) for 22 April 2023
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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935 kcal
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Fat: 45.54g | Prot: 81.56g | Carb: 46.64g.
Lunch: 小美 冰淇淋, Ikea 綜合蔬菜, Costco 豬梅花火鍋肉片, 雅方 火鍋牛肉片. more...
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losing 6.2 lb a week
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