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4/22 47.4 26.3 32.1
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1214 kcal
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Fat: 50.06g | Prot: 76.18g | Carb: 124.40g.
Breakfast: 全聯 香蕉, 梅子乾, 番茄, 真好家 泡打粉, Myprotein 大豆分離蛋白粉, 鄉味 亞麻仁籽粉. Lunch: 光泉 無加糖黑豆漿. Dinner: 全家 米血糕, Ellse香蘭蛋糕 蛋糕, 甜不辣, 炒青菜, 豆干, 黑橋牌 蒜味香腸, 魚條或魚柳（烤製或烘焙）. more...
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losing 4.6 lb a week
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