Weigh In record (no journal entry) for 21 April 2023
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170.0 lb
Lost so far: 83.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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805 kcal
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Fat: 43.73g | Prot: 48.68g | Carb: 55.26g.
Breakfast: Menina Leite de Coco, Copra Farinha de Coco (12g), Ovo, Maçã. Lunch: Lacta Bombom Sonho de Valsa, Rúcula, Couve Manteiga Crua, Ovo, Sardinhas em Óleo (Enlatado), Vagem Cozida, Abóbora Cabotia, Arroz Branco (Cozido). more...
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425 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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losing 0.9 lb a week
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Barbara Ludmila's weight history
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