Weigh In record (no journal entry) for 21 April 2023
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237.7 lb
Lost so far: 20.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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349 kcal
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Fat: 12.95g | Prot: 7.18g | Carb: 51.79g.
Lunch: Schweppes Citrus (Lata), Nhoque. Dinner: Almanara Couscous Marroquino. more...
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losing 0.1 lb a week
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pati.lima79's weight history
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