exotic.poultry0669's Journal, 21 April 2023

214.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 100.98g | Prot: 92.98g | Carb: 119.54g.   Breakfast: Hard-Boiled Egg. Lunch: Coffee with Cream and Sugar, Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: President's Choice Creamy Cucumber Dressing, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Ovenjoy 60% Whole Wheat Bread. Snacks/Other: Reese Easter Eggs. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...