Weigh In record (no journal entry) for 21 April 2023
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180.1 lb
Lost so far: 22.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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754 kcal
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Fat: 27.99g | Prot: 76.32g | Carb: 44.19g.
Breakfast: Lider Leite Desnatado, Cooper Ricota Fresca, Ovo Poché. Lunch: Muscle Definition Creatina, Couve Refogada, Carne Moída Refogada, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vitafor Glutamax, Carne Moída Refogada, Legumes Cozidos. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Mamão Papaia. more...
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gaining 1.5 lb a week
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Elizete de Almeida's weight history
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