Weigh In record (no journal entry) for 21 April 2023
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1918 kcal
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Fat: 72.89g | Prot: 53.43g | Carb: 266.38g.
Breakfast: Açúcar, Elegê Requeijão Cremoso com Queijos, Visconti Pão Integral. Lunch: Couve Refogada, Salada Vinagrete, Feijoada, Arroz Branco (Cozido). Snacks/Other: Chocolate Quente (feito com Leite Integral), Pullman Bisnaguinha, Lacta Ovo de Páscoa Diamante Negro, Bolo de Fubá. more...
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losing 4.4 lb a week
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