Weigh In record (no journal entry) for 14 July 2011
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1487 kcal
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Fat: 98.61g | Prot: 132.87g | Carb: 12.76g.
Breakfast: pork sausage patty, pork sausage patty. Lunch: sirloin steak, chicken breast. Dinner: lamb, Stuffed Olives, olive oil, tomato, radish, radish, scallions, blue cheese, romaine lettuce, boiled egg. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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