izayke's Journal, 27 January 2015

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Weigh In record (no journal entry) for 27 January 2015

155.2 lb Lost so far: 34.4 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:

1155 kcal

Fat: 48.52g | Prot: 42.07g | Carb: 141.62g. Breakfast: Sucuklu Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Beyaz Ekmek, Menemen. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Nescafe Bol Kahve, Süt. more...

1850 kcal

Activities & Exercise: Pilates - 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

losing 1.5 lb a week

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izayke's Journal, 27 January 2015

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