Weigh In record (no journal entry) for 18 October 2010
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240.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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3729 kcal
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Fat: 157.25g | Prot: 105.96g | Carb: 484.85g.
Breakfast: Banana Nut Bread, Margarine, Toasted Rye Bread, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (with Chocolate Frosting), Beef & Mushroom Gravy with Pasta, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Danish Pastry with Fruit, French Vanilla Instant Cappuccino, Coffee. Dinner: Chocolate Chip Cookie, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cream Soda, Meatless Quesadilla with Cheese, Original Corn Chips. Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Lemon Cake. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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