Weigh In record (no journal entry) for 21 April 2023
|
179.9 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
1221 kcal
|
Fat: 48.82g | Prot: 49.87g | Carb: 150.07g.
Breakfast: Panevita Pão de Coco, Rancheiro Rosquinha de Chocolate, Banana Nanica. Lunch: Visconti Colomba Pascal Trufas, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Richester Biscoito Recheado Sabor Chocolate Amori, Rancheiro Rosquinha de Chocolate, Laranja Pêra, Visconti Colomba Pascal Trufas, Pratic Leve Batata Ondulada. Snacks/Other: Goiaba Vermelha. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|