Weigh In record (no journal entry) for 14 July 2011
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120.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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875 kcal
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Fat: 29.62g | Prot: 46.41g | Carb: 113.08g.
Breakfast: Crunchy Granola Bars - Cinnamon, Bananas. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Chef Salad. Dinner: Watermelon, Green Beans, Red Tomatoes, Pork Backribs. more...
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1877 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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