Weigh In record (no journal entry) for 21 April 2023
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2203 kcal
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Fat: 58.03g | Prot: 36.09g | Carb: 339.80g.
Breakfast: TiP Sandwich Toast, Dovgan Plombir Green, Ice-Fantasy Sandwich Stracciatella & Keks, Schöller Eiskonfekt, Halloren Kugeln Stracciatella-Creme. Lunch: Chiquita Banane, Mühlenhof Vegane Salami, Harry Krustenbrot. more...
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gaining 1.0 lb a week
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