Weigh In record (no journal entry) for 21 April 2023
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1118 kcal
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Fat: 45.12g | Prot: 94.68g | Carb: 85.56g.
Lunch: Laranjas, Salada de Alface com Vegetais Variados, Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolos e Outros, sem Batatas, Mistura). Dinner: Lidl Iogurte Líquido Magro , President Camembert, Bife ou Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Mistura. Snacks/Other: Terra Nostra Queijo Flamengo Light, Continente Fiambre Perna Extra. more...
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losing 0.0 lb a week
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