Weigh In record (no journal entry) for 21 April 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2208 kcal
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Fat: 52.39g | Prot: 110.46g | Carb: 299.21g.
Breakfast: Korn Mühle Fit & Vital Mehrkorn Brötchen, Radieschen, Erdbeeren, Tomaten, REWE Avocado, DM Bio Vegetarischer Bauernschmaus , Tukan Tofufilets Italia. Lunch: Aldi Rote Paprika, Zwiebeln, Edeka Rucola, Tomaten, Aubergine, Demeter Dinkelmehl Vollkorn, Aldi Rote Paprika, Olivenöl, Mais, Greenforce Easy To Mix Hack, Edeka Chili-Bohnen. Dinner: Rapunzel Tahin Sesammus, Edamame, REWE Kichererbsen, Bonduelle Gold Mais, Maredo Zwiebeln, Rucola , Tomaten, Rotkohl, Aldi Paprika Rot, Edeka Fladenbrot. more...
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gaining 4.6 lb a week
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