Weigh In record (no journal entry) for 21 April 2023
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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373 kcal
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Fat: 5.68g | Prot: 10.70g | Carb: 70.31g.
Breakfast: Чай, Рогачев Сгущенка, Оладушки. more...
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gaining 1.7 lb a week
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