Weigh In record (no journal entry) for 21 April 2023
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2331 kcal
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Fat: 89.80g | Prot: 82.91g | Carb: 296.97g.
Breakfast: Pomidor Malinowy, Włoszczowa Serek Wiejski, Herbata bez Cukru, Putka Chleb Hetman. Lunch: Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Banan, Figand Jogurt do Picia Żurawinowy. Dinner: Kresto Mieszanka Studencka, Mlekpol Rolada Ustrzycka, Putka Chleb Hetman, Czosnek, Oliwa z Oliwek, Świeży Makaron (Ugotowany). Snacks/Other: Lody, Jabłko. more...
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2149 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
Silver- 🥰 - doskonale: 🏃 + 🚴 to 🍦🍦🍦 tylko poprawiają humor a ⚖️⬇️ 👋 Imponujące 💕
22 Apr 23 by member: AgataTeraz
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