Weigh In record (no journal entry) for 21 April 2023
|
114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
655 kcal
|
Fat: 24.87g | Prot: 26.41g | Carb: 78.81g.
Breakfast: Голубика, Вода, Зеленый Чай. Lunch: Зеленая Линия Сырнички Персик-Груша, Прайм Стар Овощи Микс, ВкусВилл Соус Карри, Плов с Курицей, Зеленый Чай. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|