Weigh In record (no journal entry) for 21 April 2023
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131.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2584 kcal
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Fat: 65.44g | Prot: 156.17g | Carb: 337.85g.
Breakfast: Granola, NewNutrition Whey Protein Concentrado Baunilha, Nestlé Iogurte Natural Integral, Café com Açúcar, Wickbold Pão de Forma 100% Integral, Itambé Requeijão Light, Ovo Mexido. Lunch: Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Dark Lab Dark Mass. more...
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gaining 11.6 lb a week
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