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4/20 47.7 26.4 32.1
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105.2 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1464 kcal
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Fat: 58.89g | Prot: 87.93g | Carb: 146.24g.
Breakfast: 富統 滷排骨, 無糖豆漿, 早安美芝城 原味蛋餅, 福有全 鹿港師小籠包. Dinner: 豆干, 茶葉蛋, 良月 仙草凍, 木耳, 鯖魚. more...
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gaining 7.7 lb a week
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