Weigh In record (no journal entry) for 14 July 2011
|
194.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
2471 kcal
|
Fat: 100.92g | Prot: 74.39g | Carb: 323.98g.
Breakfast: egg whites, Daddy Smoothie. Lunch: coffee, chocolate cake, chips, turkey, wheat bread. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pesto Sauce. Snacks/Other: Creamy Tom Yum Ramen (Mama), Daddy's Morning Coffee. more...
|
|
2629 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|