Weigh In record (no journal entry) for 14 July 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1783 kcal
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Fat: 68.40g | Prot: 90.35g | Carb: 113.46g.
Breakfast: bacon, Sour dough bread. Lunch: Swiss cheese, Sandwich round, Salame, Deli ham. Dinner: Tequila, Martini, Swiss cheese, Tomato, Sour dough bread, Salame, Deli turkey. Snacks/Other: Zone bar. more...
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2262 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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