Weigh In record (no journal entry) for 26 January 2015
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303.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2240 kcal
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Fat: 69.46g | Prot: 84.02g | Carb: 312.85g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pink Lady Apples. Lunch: French's Spicy Brown Mustard, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Roma Tomatoes, Arnold Health Nut Wheat Bread. Dinner: White Rice, Ground Beef (Cooked), Radishes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Morton Sea Salt, Roma Tomatoes, Onions, Metz Fresh Fresh Spinach Leaves, Hidden Valley Hidden Valley Pomegranate Vinaigrette, Black Pepper. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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4257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 6 hours and 20 minutes, Desk Work - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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