|
Ich wünsche einen schönen Abend 😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
552 kcal
|
Fat: 16.18g | Prot: 76.04g | Carb: 24.38g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Egle Braune Soße, Erdnüsse, Gebackene oder Gekochte Polenta, Arla Skyr, Spargel, Lidl Gemüsefrikadellen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|