Weigh In record (no journal entry) for 20 April 2023
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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367 kcal
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Fat: 10.18g | Prot: 27.31g | Carb: 45.65g.
Breakfast: Muz, Çilek. Dinner: Hurma, Derya Ton Balığı. more...
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losing 4.6 lb a week
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