Weigh In record (no journal entry) for 20 April 2023
|
207.9 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1481 kcal
|
Fat: 68.83g | Prot: 53.95g | Carb: 163.33g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional, Pão de Coco. Lunch: Purê de Abóbora, Camil Arroz Branco Cozido, Couve Manteiga Refogada, Hortifruti Patinho Moído, Quero Feijão Carioca, Angeloni Salada Colorida. Dinner: Forno de Minas Pão de Queijo Tradicional, Coxinha. Snacks/Other: Tang Suco de Laranja, Cachorro Quente, Hellmann's Maionese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinepaz095's weight history
|