Weigh In record (no journal entry) for 20 April 2023
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1115 kcal
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Fat: 57.25g | Prot: 72.50g | Carb: 85.50g.
Breakfast: Wal-Mart Granny Smith Apple, Jif Creamy Peanut Butter. Lunch: Quest Protein Chips Loaded Taco, Jimmy John's #14 Bootlegger Club. Dinner: Great Value Sliced Sharp Cheddar Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Food Club Large Egg. more...
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losing 6.0 lb a week
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