Weigh In record (no journal entry) for 20 April 2023
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1921 kcal
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Fat: 98.84g | Prot: 74.31g | Carb: 186.41g.
Breakfast: Hashed Brown Potatoes , Hillshire Farm Lit'l Smokies Smoked Sausage, Zipfizz Berry. Lunch: Roast Beef Sandwich. Dinner: Dairy Queen Peanut Buster Parfait, Garlic Bread, Farm Rich Breaded Mushrooms, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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kbukow01's weight history
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