Weigh In record (no journal entry) for 26 January 2015
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276.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2263 kcal
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Fat: 94.72g | Prot: 94.96g | Carb: 271.71g.
Breakfast: bakers treat mini chocolate chip muffins, Fiber One 90 Calorie Brownies Chocolate Peanut Butter Brownie. Lunch: Sargento Mozzarella Cheese Stick, Del Monte Diced Peaches in Light Syrup, Tuscan Garden Olive Oil & Vinegar Dressing, Dole Spring Mix Salad, Light Mayonnaise, Hormel Oven Roasted Deli Turkey, Pepperidge Farm Light Style 7-Grain Bread, Kraft 2% Milk American Cheese Singles, Del Monte Cherry Mixed Fruit Cup. Dinner: Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Kraft Miracle Whip Dressing, Kraft Velveeta Macaroni & Cheese, Nickles Enriched White Bread. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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4104 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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