Weigh In record (no journal entry) for 26 January 2015
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188.9 lb
Lost so far: 86.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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949 kcal
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Fat: 45.87g | Prot: 66.87g | Carb: 69.91g.
Breakfast: Danone Actimel, Marilan Magic Toast Light, Sadia Peito de Peru Defumado Light, Vigor Requeijão Cremoso Tradicional. Lunch: Banana-Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Marilan Magic Toast, Requeijão, Ameixas, Estrela do Oriente Castanha do Pará, Itambé Fit Zero. more...
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losing 3.9 lb a week
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