Weigh In record (no journal entry) for 20 April 2023
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234.8 lb
Lost so far: 20.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1113 kcal
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Fat: 33.48g | Prot: 92.65g | Carb: 106.61g.
Breakfast: Aldi Gourmet Rohschinken, Milbona Leichter Körniger Frischkäse, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Milbona Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gekochtes Ei. Snacks/Other: Sternburg Export Alkoholfrei , Aldi Milch 1,5%. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Annemädchen's weight history
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