Weigh In record (no journal entry) for 20 April 2023
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224.4 lb
Lost so far: 22.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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356 kcal
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Fat: 9.08g | Prot: 12.59g | Carb: 55.70g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Weihenstephan Haltbare Milch 3,5% Fett, Lidl Haferflocken. Snacks/Other: Pink Lady Äpfel. more...
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losing 1.5 lb a week
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