Weigh In record (no journal entry) for 20 April 2023
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2309 kcal
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Fat: 89.07g | Prot: 119.38g | Carb: 220.31g.
Breakfast: Alnatura Räucher Tofu, Aldi Bio Eier, Deli Reform Sommerfrische, Hofmaier Putenbrust im Paprikamantel, Biobio Roggenvollkornbrot. Lunch: NOA Nussige Bockshornklee Scheiben, Rügenwalder Mühle Vegane Teewurst Fein, Greenlegend Vegane Salami, Deli Reform Sommerfrische, Flying Goose Sriracha Scharfe Chilisauce, Satori Sweet Chili Sauce, Olivenöl, Davert Veggie Chunks, Deli Dip Hummus Natur, Saclà Pesto Paprika Auberginen, Tartex Sucuk aus Linsen, Ener Bio Roggen-Vollkornbrot. more...
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losing 10.8 lb a week
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