Weigh In record (no journal entry) for 20 April 2023
|
173.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1500 kcal
|
Fat: 28.97g | Prot: 142.60g | Carb: 161.61g.
Breakfast: Woolworths Slicing Tomatoes , Woolworths Brown Sandwich Thins, Woolworths Liquid Egg Whites. Lunch: Balsamic Vinegar, Woolworths Brown Basmati Rice with Red & White Quinoa, Woolworths Broccoli Florets, Woolworths Butternut, Chicken Breast Meat , Artichoke Hearts in Oil. Dinner: Nando's Boujee Bowl. Snacks/Other: Woolworths Banana, Grenade Carb Killa High Protein Bar - Fudge Brownie, USN Whey Protein, Woolworths Frozen Summer Berries, Woolworths Fat Free Plain Yoghurt. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffigg's weight history
|