Weigh In record (no journal entry) for 20 April 2023
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2396 kcal
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Fat: 98.15g | Prot: 133.77g | Carb: 243.37g.
Breakfast: Coop Pecorino Romano, Suinelli Pancetta a Fette, La Molisana Pasta di Semola di Grano Duro. Lunch: Rinaldi Olio Extra Vergine di Oliva, Melanzana, Coop Tonno in Olio di Oliva, Flora Riso Classico. Dinner: Selex Minestrone di Verdure, Rinaldi Olio Extra Vergine di Oliva, Pane Multicereali, Gastronomia di Mare Filetti di Orata. Snacks/Other: Sibamba Nocciole Sgusciate, Melinda Mela, Coop Kefir Bianco Naturale. more...
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steady weight
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Giulio-PastryDancer725 profilo.IG's weight history
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