Weigh In record (no journal entry) for 20 April 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1147 kcal
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Fat: 53.68g | Prot: 61.11g | Carb: 96.35g.
Breakfast: Галя Балувана Блины с Творогом . Lunch: Сильпо Картошка Фри, Котлета Куриная. Dinner: Картошка по Французски, Котлеты из Куриной Грудки. Snacks/Other: Галя Балувана Блины с Творогом . more...
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gaining 3.1 lb a week
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