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47.2 26.1 32.2
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104.1 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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672 kcal
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Fat: 29.60g | Prot: 65.50g | Carb: 53.59g.
Breakfast: 燒仙草, Tryall 分離大豆蛋白. Lunch: 雞蛋, 涼拌木耳, 毛豆. more...
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gaining 6.2 lb a week
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